Seems everyone gets so excited for Friday’s for some reason. Cant say that I do. Espcialy this one, since I dont get off this weekend. So looks like 12 days straight of work for me. Tonight is Charles’ wife’s suprise birthday party, that kinda sucks. Other side of town and means I wont get home till late. Not that I have a whole lot else to do, just kinda picky when it comes to work nights. Had a decent workout last night. Doing about 2 miles on the treadmill. Not constant tho, 5min walk, 5min run, 5min walk, 5min run, 5min walk. Its funny cause that second run section is always easier than the first. Then did a dcent shoulder workout and I sorta feel it today. Havent hit those shoulders like I should have lately. That and back needs some more attention. Well off to work…again